Natural Hair Loss Treatment: A Basic Necessity

There are a myriad of reasons hair loss is affecting millions of people around the world. Most of which are under our control like diet, stress, hair practices, and the medications we take.

Malnutrition and improper diet can take a toll on hair health and will one way or another lead to hair loss or thinning hair.

The importance of protein on hair can never go unrecognized since hair in itself is made of a kind of protein called keratin. A diet rich in protein is one way to encourage hair growth and prevent hair loss. This can be found in food sources like eggs, meats, and dairy. Eggs are also rich in biotin—an essential nutrient to promote a healthy head of hair. The following are good foods that can help fight against hair loss and promote healthy hair growth:

Bean Sprouts - Bean sprouts contain an essential nutrient for hair health known as silica which is indispensable in preventing hair loss. The body uses silica to help it absorb vitamins and minerals so even if you’re eating plenty of vitamins but not consuming silica, they might not be helping much. Hair grows from follicles within the scalp at the base of the hair root and needs nutrients to form new cells and generate new hair growth. This natural hair loss treatment can also be found in the skin of cucumbers, green peppers and red peppers.

Red Meat - Lean red meat is included in the list of foods that prevent hair loss. It is a good source of iron, which is needed to create haemoglobin that carries oxygen to the body’s organs and tissues. Red meat also contains sulphur, a natural hair loss treatment which maintains hair health by decreasing inflammation and improving blood circulation in the scalp to consequently stop hair loss.

Oats - This food provides energy, assists in maintaining the natural hair color by aiding the creation of melanin and most importantly, prevents hair loss. Oats are a useful source of easily absorbable iron. It also has the side benefit of being an abundant source of potassium, phosphorus and magnesium.

Nuts - Walnuts, almond, cashew, and Brazil nuts are packed with iron, sulphur and biotin. It is also a great source of vitamin E, a natural hair loss treatment, which enhances blood circulation in the scalp and inositol which maintains healthy hair follicles. Brazil nuts are one of nature’s best sources of selenium, an important mineral for the health of your scalp. Walnuts are also a great source of zinc, as are cashews and almonds.

Your body needs an appropriate amount of vitamins and nutrients in order to produce healthy hair. If any of these are lacking, your hair shafts can become weak, resulting to massive shedding of hair or even hair loss.