Experts say there are a variety of natural hair loss treatments that can yield important benefits for anyone concerned about the health of their hair. Among the first natural lines of defense: eating a healthy, nutritious diet.
If you don’t eat to keep yourself healthy, your hair will begin to thin and fall out. Protein is essential for hair growth as hair is mainly made up of protein. So tuck into steak, chicken, fish and legumes with relish. If you take in a sufficient amount of it, you can expect faster hair regrowth. Foods high in protein include milk, beans, yogurt, soy products, eggs, and fish. A diet which is rich in lecithin like yeast, calf liver, and wheat germ makes hair strong and lustrous.
Cod liver oil is a nutritional supplement derived from the liver of cod fish. It has high levels of the omega-3 fatty acids, EPA and DHA, and very high levels of vitamin A and vitamin D. Cod liver oil is widely taken to ease the pain and joint stiffness associated with arthritis, and has also been clinically proven to have a positive effect on the heart, bones, as well as helping to nourish skin and prevent hair loss. Cod liver oil and fish oil are similar, but cod liver oil has higher levels of vitamins A and D.
Iron deficiency anaemia is one of the causes of excessive hair loss in women. This usually happens when you don’t get enough iron from your diet or, for some reason, do not fully absorb iron. Women who have heavy menstrual periods may develop iron deficiency due to their monthly blood loss. So as one of the natural hair loss treatments, eat plenty of iron-rich foods. Spinach is rich in iron. Dates and raisins are also high in iron and easy to add to salads.
Biotin is one of the B-vitamin groups and helps strengthen hair as well as increase its elasticity. B3 helps with circulation (essential for healthy hair) while B6 can help prevent the onset of grey hairs. B9, folic acid, helps with hair growth.
An essential vitamin for hair growth is biotin as it keeps hair from falling out. It is also known as vitamin B7 or vitamin H. This vitamin is found in romaine lettuce, swiss chard, tomatoes, almonds, carrots, onions, and eggs. Eggs are your easy source of B-vitamins.
Your hair, along with your skin and nails, has a very high concentration of sulphur and thus eating sulphur-rich foods is essential for hair health and growth. Broccoli and onions are both high in sulphur and can be very effective natural hair loss treatments.
Pingback: Natural Hair Loss Treatment: A Basic Necessity