Daily Dose of Thinning Hair Prevention

One of the most important hair thinning solutions is having the right diet, a steady intake of healthy foods and vitamins. Nutrition plays an important role in preventing thinning hair and in enhancing hair growth. It also affects the quality of the hair, making it more thick and lustrous.

Vitamin A is essential to hair health. It is a key component to developing healthy cells and tissues in the body, including hair. It promotes healthy hair follicle cell growth and prevents dry, brittle hair and rough skin.

Vitamin A works with silica and zinc to prevent drying and clogging of the sebaceous glands, the glands responsible in producing sebum that is an essential lubricant for the hair follicle. Natural sources of vitamin A include liver, oily fish, eggs, and beta carotene sources like carrots.

Be particularly cautious in taking vitamin A supplements since this vitamin is fat-soluble. It allows the body to store it and makes it easy for the body to over-accumulate it, resulting in overdosage of the vitamin. Vitamin A overdoses can cause excessively dry skin and inflamed hair follicles and, in some cases, ironically can cause alopecia.

Vitamin B is an essential nutrient for hair regrowth that’s why biotin supplements are often prescribed right alongside medical hair loss treatments. Vitamin B3 (Niacin) can help increase scalp circulation. Natural sources of niacin are turkey, fish, chicken, and wheat germ.

Vitamin B5 is an effective vitamin for hair regrowth and also helps to reduce stress. Vitamin B5 is present in kidney, egg yolk, heart, liver, chicken, beans, whole grains, brewer’s yeast, nuts and bran.

Vitamin B6 enhances the immune system and helps in the healthy growth of hair. There are many foods that are rich sources of this vitamin and they include beans, whole grains and peanuts. Meat is also an excellent source of this vitamin.

Biotin or vitamin B7 promotes hair growth. It can be obtained from eggs, liver, clams, organ meat, mushrooms, soy, oatmeal and milk.

Vitamin B9 or folic acid is an important nutrient for hair growth and helps in the synthesis of building blocks of DNA. These are found in dark and green leafy vegetables like kale and spinach.

Vitamin B12 is needed to improve the texture of the hair and to prevent thinning hair. Hair loss and pernicious anemia could eventually result from a vitamin B12 deficiency. Some of the sources for vitamin B12 include yogurt, meats, cheese, liver, fish, milk, yogurt, fish, cheese, and shell fish.

Folic Acid is possibly the most important of all the vitamins for thinning hair and hair loss. Its natural sources are nuts, soya, chicken, and fortified breakfast cereals.

Vitamin E can help prevent gray hair and thinning hair. This antioxidant also promotes healthy blood flow, which can help maintain blood circulation in the scalp. Some of its natural sources are vegetable oils, hazelnuts, almonds, and soya.